playfulkitten: Fitness Blog

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playfulkitten: Fitness Blog

Goals
Water: 72 oz
Sleep: 7-9 hr
Exercise: 30-60 min
Calories: 1300-1500 kcal

January Calories

Su	M	Tu	W	Th	F	Sa
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

January Exercise

Su	M	Tu	W	Th	F	Sa
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

January Sleep

Su	M	Tu	W	Th	F	Sa
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Measurements

Chest: ?? in
Hips: ?? in
Waist: ?? in
Weight: ?? in

History

Exercise
Food
- Calories
- Carbs
- Fat
- Fiber
- Protein
- Sodium
Measurements
- Chest
- Hips
- Waist
- Weight
Sleep
Water

playfulkitten

Fitness Blog

January Calories

January Exercise

January Sleep

Measurements

History

Useful Links

March 7, 2007