Current Progress (last 10 days)
|Resolutions||Jul 17||Jul 18||Jul 19||Jul 20||Jul 21||Jul 22||Jul 23||Jul 24||Jul 25||Jul 26|
|Take calcium & multivitamin|
I didn't end up picking up some heel cushions for under my inserts (it would appear that as much cushioning my new walking shoes have for my heels, it's still not enough, or something), and both heels were kinda sore, so I figured I'd wait another day. (Regardless of whether I get cushions, my heels should feel better enough anyway to walk tomorrow.)
Just a mile, because I didn't want to spend too long at it, since we're going out to see J's parents. Got done with a mile at 19:20. Started at 2.7mph for .05mi, then went up to 3mph, then at .25mi I went to 3.1mph, then at .28mi went to 3.2 until .85mi, came down to 3.1mph thru .9mi, then down to 3mph even until .98mi, when I dropped to 2.7mph again. After the mile I stepped down further for a short time cooldown.