January 3, 2006
Exercise
6:30pm to 7:30pm
Body toning class.
time spent: 60 min
Food
breakfast
- 3/4c oatmeal.
calories: 225 kcal · fat: 3 g · dietary fiber: 4 g · protein: 5 g · sodium: 0 mg · carbs: 27 g
lunch
- 10pc Chicken McNuggets w/ honey mustard
- Fruit 'n Yogurt parfait
- iced tea
calories: 650 kcal · fat: 29 g · dietary fiber: 2 g · protein: 30 g · sodium: 1380 mg · carbs: 69 g
General
- Sleep: 4 hr
- Water: 68 oz